***TOMORROW....is the release for our summer line.
Also, be on the lookout for our brand new motivational video :)
-80 Punching Bag Flips (80 lbs)
-4 Rounds FOR TIME
WOD #2: ARMS.
-15 Minute AMRAP
3 MORE DAYS TIL THE SUMER LAUNCH!!!!
After this workout, I will definitely be taking tomorrow off due to soreness LOL.
But that is fine as I have a lot of work to do to get ready for the summer launch happening this Saturday at 10am. New shirts, tanks, hats, EVERYTHING will be available to you through our online store.... Click on "SHOP" on the tabs up top.
Ok, now on to the workout.
-8-to 10 minutes of Yoga stretches
WOD#1: BAR BELL FULL BODY EXERCISES. No lie, I will be feeling this tomorrow LOL, but I love that feeling of accomplishment. This one definitely pushed me as I have not touched a barbell in about 3 1/2 weeks. Make sure to choose a liftable weight yet just a tad challenging. Those last few sets of 4,3,2,1 def seemed like the hardest :)
Make sure to pace yourself, breathe in and out, and rest when you need to.
-FOR TIME- Ladder (Down and Up)
TUESDAY (EAT YOUR HEART OUT)
WOD#1: Cardio HIIT. This is a partner work out. Split it up however you like whether you go til failure or break it up evenly. This workout will take some time so go as you please and rest when you need to.
-8 mins TOTAL
REMINDER: THIS SATURDAY JUNE 30TH.....SUMMER RELEASE.....
VISIT THIS WEBSITE
JUST GOT BACK TO THE WOLF DEN and FEELS GOOD TO BE BACK. IT WAS A LITTLE TOO HOT TODAY TO DO A FULL WORKOUT, BUT A LITTLE BIT OF SOMETHING IS BETTER THAN NOTHING ;)
WOD#1: Full Body HIIT- FOR TIME
PS. In case you haven't heard, the SUMMER release is happening this SATURDAY JUNE 30TH. I will be posting something every day to remind you beautiful people. These new shirts will be for sale. GET READY!!!!
Sorry for the lack of workout posts this week....
I was in NYC and decided to take a week off to rest and relax before hitting it hard next week and getting ready for the new 2018 Hungry Like Wolves Summer Line Release.
Check out some of the new products HERE releasing on Saturday June 30th.
Anyways, here is your weekend workout.
* I took it old school and went up to a high school and found a number of tires to workout with. Big and small, I used every element of the tire I could think of and it's pretty much just moving the tires 100 yards across a football field for full body exercises.
Warm Up: First I did something I normally don't do, but it was time to switch it up. I biked for 30 mins. It came out to 5.7 miles. I'm sure everybody's mileage will be different based on speed, distance and terrain you encounter. Mine was a big loop of roads, so nothing too fancy.
WOD#1: FULL BODY. Pulling, dragging, lifting, pushing tires on a football field. Nothing is more old school than that.
WOD#1: CHEST. Chest HIIT using dumb bells. Go as fast as you can, unbroken, with little rest as possible for the best burn. Use weight as needed. Heavier weight for more of a challenge.
-3 Rounds/30 reps each
Cool Down:CORE. Add a dumb bell or plate if you need to.
-Basketball shoot around
-50 Air Squats
-50 Jumping Lunges
WOD#1: BACK/SHOULDERS. Still being limited on resources, I used lightweight dumb bells for this workout. Less weight....More reps..... Add more weight to make it more challenging and/or a barbell.
WOD#2: FULL BODY. Just a quick full body HIIT to get your heart rate up and quick sweat.
-21-15-9 FOR TIME
Cool Down: aka BURNOUT aka As Fast As You Can
-100 Crunches :)
WOD#1: FULL BODY. To make this more challenging start a stop watch and go at it fast. Once you complete it in descending order, guess what, complete it in ascending order. :) Great workout to use every muscle in your body.
WOD#2: FULL BODY. Full body movements all holding a pair of dumb bells. You are pretty much super setting each exercise after the other. Try this with little weight so that you will be able to go fast.
-4 Rounds FOR TIME
COOL DOWN: aka BURNOUT!!!!!!!!!! Time to engage the CORE. Rest when you need to, break it up where you need to. Just get it done.....
See you Wednesday :)
WOD#1: LEGS. Leg workout using dumb bells. Go as heavy as you can to really feel a burn. Slow and steady.
See you Monday!!!
HAPPY HUMP DAY!!!!
Hope you're enjoying the summer. The heat in Texas is unreal and calls for more sweat(which is good). Working out on vacation has been a bit challenging, but luckily I brought a pair of dumbbells and kettlebells. So these workouts for the next week or 2 may be DB/KB heavy. But hey, you get it where you can. I also will most likely drop in at a Crossfit Box too just to switch it up.
Anyways, here we go...
- Basketball Drills ( 50 lay ups, Suicides, Around the World-missed shots = 5 In and Outs)
WOD#1: Full Body. NO WEIGHT, NO PROBLEM. Complete the rep of each workout before moving on. Take rest where you need to. This is a great full body workout to use wherever you are, especially when you are on vacation.
- 10-9-8-7-6-5-4-3-2-1 reps- FOR TIME
WOD#2: ARMSSSSSSS. Grab a pair of Dumb bells and destroy your arms. WARNING, they will feel like balloons after this ;). Choose a weight suitable to go unbroken. Stick with it after each set, if you need to go lighter or heavier, finish the round, then change. Just complete the 25 reps. Remember; LIGHT WEIGHT/MORE REPS
-3 Rounds/ 25 reps
Cool Down: ABSolute Chaos!!!!!! Time to work the core. Start your stopwatch and knock these out as fast as you can. The perfect way to completely shred your core.
FEELING BALLSY? Turn this workout into a ladder workout and go back up :)