Get your HUNGRY LIKE WOLVES winter gear HERE (Hoodies, Long sleeve shirt, beanies, etc..)
Warm Up:Warming up the muscles we will be focusing on.
-10 Minute Stretch
WOD#1:Strength. Take turns knocking out 100 reps together. When 1 person can no longer go, switch.
Team of 2- FOR TIME
WOD#2: Cardio HIIT. Go as fast as you can.
Ladder(Down and Up) FOR TIME
COOL DOWN: Core.
TABATA (20 second ON/10 seconds REST) x 3 Rounds