121919

12/19/2019

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"DO IT FOR THE GIRLS"

Day 4

THURSDAY

Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rds:

10 Push Ups
10 Hang Power Cleans
10 Front Squat w/ Empty Bar

WOD#1:

"ELIZABETH"
FOR TIME

RX:
21-15-9

Squat Cleans (135/95)
Ring Dips

Scaled:
21-15-9

Power Cleans (135/95)
Bench Dips/ Parallelettes

***Or go lighter weight***

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121919

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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121919

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)