"DO IT FOR THE GIRLS" - DAY 1
FOR TIME ***Time to keep it under 10 Minutes***
-This workout is a descending rep couplet, intended to be an all out sprint
- Go fast but stay efficient and use good form to avoid burning out and tripping on the double unders
- Break if necessary in the earlier rounds but try to sprint and go unbroken in the last three rounds
- There is no time cap for this workout but try to keep it under 10 minutes.