-PVC Clean Technique
-1/2 Mile Jog
WOD#1: Strength. Do as many reps as possible for time in a 20 minute window. If you finish, record your time. If you finish all 10 rounds you will have completed 50 Power Cleans and 100 Burpees.
-10 Rounds As Many Reps As Possible
- 20 min. Cap
WOD#2: Conditioning. This is a CORE ladder HIIT dedicated to burn calories, fat and increase your stamina. Make sure to control your breathing and go as fast as you can.
-Ladder HIIT-FOR TIME
****Down and Up******
COOL DOWN: Abs.Every 90 seconds, do the 4 movements as fast and accurate as you can. If you finish inside the 90 seconds, that will be your rest. Do this for 4 total rounds.
-4 Rounds/Every 90 secs.