Warm Up: Full Body movements to get your heart rate up
WOD#1: Full Body circuit. Interval Stations. 1 minute of work at each station. Rest when you need to. Count the total number of reps after each round.
-3 Rounds/ 1 minute per station
COOL DOWN:CORE. By 2's add reps until the 12 mins is up.
-12 Minute Cap./ Total Reps