-Resistance Band Stretch
WOD#1: Full Body HIIT. Start the clock at 16 mins., Partner 1 hangs on bar while Partner 2 complete 5 Power Cleans and 5 Burpees as fast as possible. Partner 1 hangs until partner 2 is complete and whatever time is left inside that minute is your rest. Rotate and start each workout at the top of the minute.
-16 EMOM (Every Minute On the Minute) w/ Partner
Cool Down: Body weight Full Body Fat Burner HIIT.