- 8 Mins. of Punching Bag
WOD#1: ENDURANCE. EMOM = Every Minute on the Minute. Complete the 2 movements as fast as you can in a minute. Whatever time you have left in the minute, rest/rotate.
(Example: if you finish the 5 power cleans and 5 burpees in 25 seconds, you have that 35 seconds of rest before the next minute.) Start the workout at every minute.
-12 Min. EMOM
-While other partner does;