Warm Up: Light DB Warmup concentrating on focused muscle groups in WOD#2.
WOD#1: FULL body circuit. After
HAPPY 31ST BIRTHDAY ERIC!!!
-DIRTY 30+1 (FOR TIME)
WOD#2: CHEST/TRI's. Complete 3 rounds of each superset before moving on to next superset. Choose a weight you will be able lift for 20 reps. This is not about speed, but technique. So take it nice and slow. Concentrate on breathing.
-3 Rounds per Superset/20 reps each
COOL DOWN: CORE