HUNGRY LIKE WOLVES
  • Home
  • About
  • The Wolf Den
  • Shop
  • Media
  • Contact
  • Home
  • About
  • The Wolf Den
  • Shop
  • Media
  • Contact
THE WOLF DEN

071618

7/16/2018

0 Comments

 
Picture

MONDAY MOTIVATION ^^^^^^^^^^

​






​Warm Up:
Get that heart rate up
-2 Rounds
  • 50 Air Squats
  • 50 Mountain Climbers

WOD#1:  All movements concentrate on endurance, power and strength.
- 3 Rounds
  • Row 1km (1/2 a mile)        
  • 10 Toes to Bar
  • 10 Burpees
  • 10 Back Squat (135/95)

Cool Down: This focuses exercise focuses on the pull up. Do 10 concentrated pull ups every minute. If you finish between the minute, use that time to rest and then start at the beginning of each min.,
- 10 Strict Pull Ups on the minute for 10 minutes.





0 Comments



Leave a Reply.

    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Powered by Create your own unique website with customizable templates.