WOD#1: FULL BODY. To make this more challenging start a stop watch and go at it fast. Once you complete it in descending order, guess what, complete it in ascending order. :) Great workout to use every muscle in your body.
WOD#2: FULL BODY. Full body movements all holding a pair of dumb bells. You are pretty much super setting each exercise after the other. Try this with little weight so that you will be able to go fast.
-4 Rounds FOR TIME
COOL DOWN: aka BURNOUT!!!!!!!!!! Time to engage the CORE. Rest when you need to, break it up where you need to. Just get it done.....
See you Wednesday :)