*Here are a couple circuit training exercises. All body weight movements. These are good to do when you are limited on equipment.
Warm Up: Legs.
-5 minute Leg Circuit
WOD#1: Abs/Core. Use a stop watch or timer for this workout. Do 40 seconds of work and rest for 20 seconds. After every round take a minute to rest.
-40 secs. ON/ 20 secs. OFF (2-4 Rounds)
Cool Down: Cardio.
- 10 Minute Calorie Row OR Run