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THE WOLF DEN

052218

5/22/2018

1 Comment

 
TUESDAY!

Warm Up: 1st round use left arm only, 2nd round switch to right arm.
-2 Rounds/10 reps each
  • DB Snatch
  • Farmer's Carry
  • Get Up Sit Ups
  • Renegade Row

WOD#1: Doing the MURPH on Memorial Day?Use this full body circuit to prep for it. Repeat this workout as many rounds as possible in 10 minutes. Rest when needed.

-1/2 Cindy= 10 Minute AMRAP
  • 5  Pullups
  • 10 Push Ups
  • 15 Air Squats

WOD#2: Full Body circuit using barbell, dumb bells, and kettlebell. Start your stopwatch and complete the first movement in the first minute. If you complete the specific reps inside the minute, use that time to rest. Change to the next movement at the top of the minute ;)
-EMOM= 28 Minutes
  • Minute 1- 12 KB Swing
  • Minute 2- 10 Reverse Lunges holding Dumb bells
  • Minute 3- 8 Burpees
  • Minute 4- 6 Sumo Deadlifts

Cool Down: Core Movements with Medicine Ball

50 Mountain Climbers w/ Med Ball
40 Russian Twists w/ Med Ball
30 Lying Leg Lifts  w/ Med Ball
20 Side to Side Slam Balls w/ Med Ball
10 Hanging Leg Raises w/ Med Ball



​#STAYHGRY

1 Comment
guideon link
5/30/2018 08:50:43 am


I would like to thank you for all the information you give This is really very nice blog and so informative

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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