HUNGRY LIKE WOLVES
  • Home
  • About
  • The Wolf Den
  • Shop
  • Media
  • Contact
  • Home
  • About
  • The Wolf Den
  • Shop
  • Media
  • Contact
THE WOLF DEN

052118

5/21/2018

0 Comments

 
MONDAYYYYYY!!!!!!!


Warm Up:   (Core)
-Stretch-Band, PVC, Mat
- 5 Min. AMRAP
  • 30 sec. Plank
  • 30 sec. Wall Sit

WOD#1:  Full Body workout using a barbell. Throw on as much weight as you need to or just use the bar. You can substitute the barbell with kettlebells or dumbbells. Do each movement 10 reps and then subtract 1 rep each round. Rest when you need to.
"Bar Bell Blast"
-10-9-8-7-6-5-4-3-2-1
  • Jump Over Burpees
  • Push Up on Bar
  • Bent Over Row
  • Overhead Press
  • Back Squat



WOD#2:  Full body workout using dumbbells. 3 movements, 10 reps for 10 rounds.  Go as fast as you can. Set a stopwatch, and GO.
"Dumb bell Blast"
10 Rounds FOR TIME
  • 10 Dumb bell Clean
  • 10 Dumb bell Push Press
  • 10 Dumb bell Front Squat

Cool Down:  Cardio:(
  • 1/2 Run
  • 5 min Calorie Run



0 Comments



Leave a Reply.

    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Powered by Create your own unique website with customizable templates.