SORRY for the lack of work outs last week. The best way to recover and heal is rest and that is exactly what I needed. I will switch between a heavy load of workouts or light load some weeks. This process of tricking your muscles will help with muscle growth and strength.
"Push It To The Limit"
WOD#1: Push Workout(Chest, Tri's, Shoulders)Get a weight that will help you get to a minimum of 15 reps. Of course if you go heavy, scale it down to 10-12 reps. I went lighter volume for more reps to help with strength.
*Less weight/More Reps = Tone, Lean
*More weight/Less Reps= Muscle mass, bulking
- 3 Rounds/15-20 Reps
Cool Down: Lower Abdominal movements. Standard Crossfit workout, complete each movement for 21 reps, then 15, then 9. Go as fast as you can for time.
21-15-9 FOR TIME