-10 min. cardio session-Row Machine/Treadmill
WOD#1: CALISTHENICS!!!!!! This workout is brought to you by Chris Heria at ThenX, Elite Calisthenics Discipline .
It is a full body/core workout and a great way to build muscle using your own body weight.
Check out this video as Chris will explain how calisthenics works.
-Equipment used: Pull up Bar
-4 Rounds FOR TIME