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THE WOLF DEN

032819

3/28/2019

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THURSDAY

This Saturday, we will be releasing a new shirt for SPRING TIME. Also, new lower prices on ALL winter wear.

For more details, check out the website HERE

Warm Up:
-PVC Stretch

-Practice Deadlifts with bar to get form down

-2 Rounds
  • 10 Air Squats
  • 10 Ring Rows



WOD#1:
21-15-9-15-21
  • Deadlifts (135/95)
  • Pull Ups
  • Box Jumps


COOL DOWN:
10 X 10
  • Toes to Bar

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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