032519

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MONDAY.
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Warm Up:
-PVC Stretch
-Leg Stretch

2 Rounds:
10 Air Squats
10 Jump Squats
10 Box Jumps



WOD#1: SQWATTTTTSSSSS.

Back Squat

• 15 @ 95/65
• 12 @ 105/75
• 9 @ 135/95
• 6 @ 155/115
• 3 @ 185/135

Front Squat

• 12 @ 75
• 9 @ 80
• 6 @ 95
• 3 @ 115

Overhead Squat
3 minute AMRAP with 45lb BAR.



WOD#2: Conditioning
FOR TIME

• 10 Burpee to Pull Ups
• 20 Wall Balls
• 10 Burpee to Pull Ups
• 20 Push Ups
• 10 Burpee to Pull Ups
• 20 Lying Leg Lifts
• 10 Burpee to Pull Ups
• 20 Ring Dips
• 10 Burpee to Pull Ups
• 20 Slam Balls

COOL DOWN:

3 Rounds
100 Jump Ropes
50 Mountain Climbers

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