![]() MONDAY. Warm Up: -PVC Stretch -Leg Stretch 2 Rounds: 10 Air Squats 10 Jump Squats 10 Box Jumps WOD#1: SQWATTTTTSSSSS. Back Squat
Front Squat
Overhead Squat 3 minute AMRAP with 45lb BAR. WOD#2: Conditioning FOR TIME
COOL DOWN: 3 Rounds 100 Jump Ropes 50 Mountain Climbers
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Matt Hernandez:
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