![]() TIME TO GET STRONGER. HAPPY FRIDAY Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength -Wide Grip Deadlift
WOD#2: Endurance. FOR TIME
COOL DOWN: Pistol Squat Progression -Place resistance band on rig and practice pistols by sitting on band *****Use box or bench in place of resistance band******
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Matt Hernandez:
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