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THE WOLF DEN

022820

2/28/2020

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TIME TO GET STRONGER.

​HAPPY FRIDAY



Warm Up: 
-PVC Stretch
-Leg Stretch


WOD#1: Strength

-Wide Grip Deadlift
  • 21 @ 30%
  • 15 @50%
  • 9 @ 70%



WOD#2: Endurance.
FOR TIME
  • 25 Strict Pull Ups
  • 25 Strict Press #75/45
  • 25 Bar Muscle Ups or Ring Rows to Ring Rips
  • 25 Handstand Push Up
  • 25 Box Jumps


COOL DOWN:
Pistol Squat Progression

-Place resistance band on rig and practice pistols by sitting on band
*****Use box or bench in place of resistance band******



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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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