HAPPY FLEX FRIDAY!!!!!
Took the week off to prepare for the CrossFit Open which officially starts today. If you are not familiar with that, The CrossFit Games Open is a massive competition with hundreds of thousands of athletes from across the globe, compete for the chance to advance to the Games this summer. For the next 5 Fridays, we will be competing and working the CF Open workouts.
If you are in the area, come out to CrossFit Hippo today in Houston/Katy,TX and every Friday to compete in the CrossFit Open workouts for competition or fun.
-Make Sure to stretch
-Squat Challenge (1 minute of air squats)
WOD: CROSSFIT OPEN 19.1
Complete as many rounds/reps as possible in 15 mins.
-15 Minute AMRAP
***Men throw 20lb ball to 10 ft. target/Women throw 14lb ball to 9 ft. target
CLICK HERE to see an example of the work out and other scaling options