***Sorry for the lack of work out posts. I am in the process of getting my CrossFit Level 1 Certification at the end of the month, so I have been spending a lot of time at CrossFit Hippo in Katy, working out and getting familiar with coaching/training. If you are in the area, please check that box out. Such great people and the community is awesome. HERE is their website to sign up for a free trial.
Warm UP: GET THAT BLOOD PUMPIN'.
3 cycles (20 secs ON/ 10 secs OFF)
COOL DOWN: Endurance.
50-40-30-20-10 reps FOR TIME