GET YOUR HUNGRY LIKE WOLVES OFFICIAL GEAR HERE
5-10-15-20-15-10-5 FOR TIME
WOD#2: Strength. 2 parts to this workout. First build to your 1 rep max. Second, do a 10 minute work out of clean and jerks as many reps as possible. Weight should be half of what your 1 rep max was.
1. Establish a 1 Rep Max in 10 minutes
2. METCON- 10 Minute AMRAP
***Weight should be half (50%) of what your 1 Rep Max is from above***
(example: if your 1 rep max was 190, your weight for this workout would be 95#)