-Push Up Challenge (1 minute of Push Ups)
WOD#1: Chest and Tricep circuit. This workout is a super set bar bell and weight plate circuit concentrating on your chest and triceps. The 1st circuit is strictly barbell. The main focus is to do light weight but more reps. This is how we lean out. Not too light but a mid range weight where it will burn.
-2 Rounds (Bar bell circuit)
-2 Rounds (Weight Plate)
WOD#2: Conditioning. Go for time. Rest when need to.
COOL DOWN: Core. Do as many rounds as possible in 6 minutes.
6 Min. AMRAP