- Push Up Challenge (1 min. of Push Ups)
WOD#1: Strength. Do 21 of each movement, then 15, then 9. After completing each round(21/15/9), run a quarter mile.
21-15-9 FOR TIME
WOD#2: Endurance. Every Minute On the Minute for 10 minutes complete the following. Do each movement within the minute as fast as you can so that the rest of the minute is your rest. Guaranteed to make you sweat ;)
EMOM x 10 minutes
COOL DOWN: Core