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-Push Up Challenge ( 1 min. of Pushups)
-10 Burpees (daily)
WOD#1:Full Body. This workout calls for 135lbs for men and 95lbs for women, but snatches are my weakest movement, so I did light weight to make sure I have the form down. Eventually, we will build to lift heavier weight on the snatch as it works your full body, but it is always better to do lower weight on a movement you are not comfortable with and make sure you have the form spot on rather than load up a bunch of weight on a movement you are uncertain with. The risk for injury is more possible that way.
**Click on movement to see an example**
15 minute AMRAP
10 Rounds FOR TIME
COOL DOWN: Core.
Tabata (20 secs ON/10 secs OFF)