![]() Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength. -3 x 8 @65%
-4 x 4 @ 80%
WOD#2: Endurance. SLAY For Time
TIME CAP: 10 mins. Cool Down: Core/Mobility 5 x 20secs 20 secs rest
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![]() FRIDAY!!! Warm UP: -PVC Stretch -Leg Stretch WOD#1: Strength. 8 x 3 @225/155 or 75%
WOD#2:Endurance. VALENTINE'S DAY WOD w/ a Partner FOR TIME "Buy In"
then
****SPLIT UP BETWEEN EACH PERSON***** ![]() THURSDAY! Warm UP: -PVC Stretch -Leg Stretch -Burgener Warm Up WOD#1: Strength -5 x 6 @ 65% -4 x 3 @ 70% WOD#2:Endurance FOR TIME- LADDER
COOL DOWN: Arm Accessory -3 x 12 @ 35/20
![]() WEDNESDAY Warm Up: -PVC Stretch -Leg Stretch -Squat Therapy
WOD#1: Strength. 5 x 3 @225/185 OR 70% of 1 RM
WOD#2: Endurance FOR TIME 8 Rounds
COOL DOWN: Core Accessory -3x20
![]() TUESDAY Warm Up: -PVC Stretch -Leg Stretch - 2 rds w/ Empty Bar
WOD#1: Strength. -6 x 4 @ 155/125 or 70% of 1RM
WOD#2: Endurance 18 EMOM (Every Minute On the Minute)
COOL DOWN: Arm Accessory. 4 x 15
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Matt Hernandez:
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