November 27th, 2018

11/27/2018

Warm Up:
-Resistance Band Stretch
-3 Rounds (Lightweight)

20 DB Chest Flys
20 Front Lateral Raise

WOD#1: Upper Body Strength.
20-15-10
*Add weight per set on the barbell. Start with an easy weight for more reps and by the 10 set, should be close to your max

Bench Press*
Pull Ups/Jumping Pull Ups
Single Arm DB Chest Press on Floor-Left
Bent Over Barbell Row*
Single Arm DB Chest Press on Floor-Right

COOL DOWN: Full Body HIIT.
TABATA (20 secs ON/15 secs REST) x 5 Rounds

Air Squats with Weight Vest
Battle Rope Slams

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.