In the beginning...

5/1/2018

Welcome to the Wolf Den.

I will be posting my daily workouts in hopes to pass along ways for other individuals to learn and be fit.

Whether you look to lose weight, add muscle, lean up or just stay active, these workouts will help assist you to get you to your goal.
My main focus is to always keep switching it up. Some days you need to lift weight and other days you need to circuit train using your own body weight.
With each daily post, I will write out the warm up (a little something to get the heart rate up), WOD (exercises and workouts ) and a cool down.
I will specify what equipment is needed, if needed at all and I will elaborate with explanations and maybe post weekly videos of such workouts.

SO whether you're just starting out or have been lifting for 10 years, join us as we learn to better ourselves each and every day together.

#STAYHGRY

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

In the beginning...