August 27th, 2018

#MondayMotivation = HERE

Warm Up: #MobilityMonday
- 10 minute speed ladder work

• High Knees
• Lateral In and Outs
• Forward In and Outs
• Split Jump Lunge
• Scissor In and Outs

WOD#1: Strength. Full body Workout for power and strength. Do as many rounds as possible in 20 mins. Total your number of reps at the end.
-"Incredible Hulk"​
-20 Minutes AMRAP (115/75)

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Push Press
• 5 Back Squat

WOD#2:  Chest movements.
-4 Rounds

• 25 Chest Press- Left Arm
• 25 Chest Press- Right Arm
• 25 Push Ups
• 25 Close Grip Chest Press

Cool Down: Abs/Core circuit.
"Burn Out"

• 100 Mountain Climbers
• 75 Scissors
• 50 Crunches
• 25 Lying Leg Lifts

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