HUNGRY WOLVES APPAREL
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
  • Home
  • About
  • Shop
  • Media
  • The Wolf Den
  • Contact
THE WOLF DEN

August 27th, 2018

8/27/2018

0 Comments

 
Picture
#MondayMotivation = HERE

Warm Up: #MobilityMonday
- 10 minute speed ladder work
  • High Knees
  • Lateral In and Outs
  • Forward In and Outs
  • Split Jump Lunge
  • Scissor In and Outs

WOD#1: Strength. Full body Workout for power and strength. Do as many rounds as possible in 20 mins. Total your number of reps at the end.
-"Incredible Hulk"​
-20 Minutes AMRAP (115/75)
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squat

WOD#2:  Chest movements.
-4 Rounds
  • 25 Chest Press- Left Arm
  • 25 Chest Press- Right Arm
  • 25 Push Ups
  • 25 Close Grip Chest Press


Cool Down: Abs/Core circuit.
"Burn Out"
  • 100 Mountain Climbers
  • 75 Scissors
  • 50 Crunches
  • 25 Lying Leg Lifts

​




​

0 Comments



Leave a Reply.

    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Powered by Create your own unique website with customizable templates.