![]() #MondayMotivation = HERE Warm Up: #MobilityMonday - 10 minute speed ladder work
WOD#1: Strength. Full body Workout for power and strength. Do as many rounds as possible in 20 mins. Total your number of reps at the end. -"Incredible Hulk" -20 Minutes AMRAP (115/75)
WOD#2: Chest movements. -4 Rounds
Cool Down: Abs/Core circuit. "Burn Out"
0 Comments
Leave a Reply. |
Matt Hernandez:
|