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MERRY CHRISTMAS EVE!!!!


AMRAP 40 Minutes Of The 12 Days Of Christmas
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

Get your HUNGRY LIKE WOLVES winter gear HERE (Hoodies, Long sleeve shirt, beanies, etc..)


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Warm Up:Warming up the muscles we will be focusing on.
-10 Minute Stretch
-2 Rounds

• 15 DB Shoulder Press
• 15 DB Squat
• 15 DB Russian Deadlifts

-Resistance Band Stretch


WOD#1:Strength. Take turns knocking out 100 reps together. When 1 person can no longer go, switch.
Team of 2- FOR TIME

• 100 Push Jerks (65/45)
• 100 Deadlifts w/ Resistance Band (135/95)
• 100 DB Snatches (30/20)

WOD#2: Cardio HIIT. Go as fast as you can.
Ladder(Down and Up) FOR TIME

• 30 Slam Balls
• 20 Rope Slams
• 10 Burpees
• 5 Toes to Bar

COOL DOWN: Core.
TABATA (20 second ON/10 seconds REST) x 3 Rounds

• Med Ball Rock Hold
• Hanging Knee Raises
• Med Ball V-Situps
• Ring Dip Hold

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Warm Up:
-PVC Stretch
-Barbell Snatch walkthrough
-50 Air Squats
-5-4-3-2-1 (WITH A WEIGHT VEST)

• Calorie Row
• Strict Pull Ups

WOD#1:
21-15-9 FOR TIME 

• Hang Snatches (95/65)
• Push Ups
• Pendlay Rows (95/65)

WOD#2:
AMRAP-12 minutes 
(3-6-9-12-15....etc.......)

• Ring Rows
• Deadlifts (185/135)

COOL DOWN:
2 Rounds

• 100 Battle Rope Slams
• 100 Jump Ropes

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GET YOUR HUNGRY LIKE WOLVES WINTER APPAREL HEREEEEEEE



​Warm Up: Stretch/ Arm Circuit
- 10 minute Resistance band

-Arm Circuit- 3 Rounds/ 10 reps

• Ring Curls
• Ring Tricep Extensions
• Seated DB Curl
• DB Skullcrushers

WOD#1: Full Body Circuit
"Fa-La-La-La-La"
-2 Rounds- FOR TIME

• 20 Clean and Jerks (95/55)
• 30 Wall Balls (20/10)
• 40 Burpees

COOL DOWN: Core. 
2-3 Rounds
⠀⠀-WITH MEDICINE BALL

• 20 Cross Body Slam⠀
• 20 Overhead Slam⠀
• 20 Underhand Toss⠀
• 20 Side Wall Toss⠀
• 20 Alternating Scoop Toss⠀

Happy Monday!!

BE SURE TO PICK UP YOU HUNGRY LIKE WOLVES WINTER APPAREL - STORE

Warm Up:
-Resistance band stretch

2 Rounds

• 12 DB Overhead Squat
• 12 Box Jumps
• 12 KB Swings

WOD#1
EMOM x 15 

• 3 Power Cleans (95/75)
• 3 Front Squats (95/75)
• 3 Jerks (95/75)

THEN
EMOM x failure

• 5 Power Cleans (135/95)
• 5 Front Squats (135/95)
• 5 Jerks (135/95)

COOL DOWN:
2-4 Rounds (40 seconds each movement)

• Hollow Hold w/ Med Ball
• V- Sit Ups w/Med Ball
• Weighted Leg Lift Hold w/ Med Ball
• Plank on Med Ball
• Mountain Climbers on Med Ball

PICK UP YOUR HUNGRY LIKE WOLVES WINTER GEAR HERE 


Warm Up:
-1/2 mile walk
-1/2 Calorie Row


WOD#1:
25 min. AMRAP

• 10 Hang Snatch (75/55)
• 10 Overhead Squat (75/55)
• 10 Push Press (75/55)

COOL DOWN:
TABATA (30 seconds ON/10 seconds REST)
10 Rounds

• Rope Slams
• Jump Rope

Pick up your NEW Hungry Like Wolves motivational wear HERE

Warm Up:
2 Rounds-

• 8 Russian Deadlift with Bar
• 8 Strict Pull Ups
• 8 Calorie Row

WOD#1: Full body HIIT.
21-15-9

• Thrusters
• Bar Facing Burpees

WOD#2:​ POWER.
For Time

• 20 Deadlift (135)
• 1 minute Wall Sit
• 15 Deadlift(185)
• 1 minute Plank
• 10 Deadlift (225)
• 1 minute Handstand
• 5 Deadlift (275)
• 1 minute Hollow Rock Hold

COOL DOWN: CORE
3 Rounds/ 30 seconds of work

• Lying Leg Lifts
• Leg Lift Hold
• Mountain Climbers
• Plank Jacks
• Flutter Kicks
• Scissor Kicks

Thank you to everyone who ordered from our Winter Collection. 
We still have some sizes available, so be sure to check them out HERE 


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Warm Up:
-PVC Stretch

3 Rounds

• 12 Snatch - Left
• 12 Snatch- Right
• 12 Goblet Squat

WOD#1: Cardio.
50-40-30-20-10-FOR TIME

• Slam Balls
• Box Jumps

WOD#2: Strength. 
Grace - FOR TIME

• 30 Clean and Jerks (135/95)

Cool Down:

EMOM- 8 minutes.

• 6 Toes to Bar
• 6 Burpees

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WE'RE LIVE!!!!!!!

​CHECK OUT THE ONLINE STORE FOR THE RELEASE OF OUR WINTER COLLECTION 2018!!!






Enjoy the day!

Happy FLEX Friday!!!

TOMORROW AT 10A.M., the release of our WINTER COLLECTION (hoodies, long sleeves, beanies)
Check the online store HERE 

Warm Up:
5 minute Calorie Row


WOD#1: Power.
FOR TIME

• 100 Jump Ropes
• 50 Hang Cleans
• 100 Jump Ropes
• 50 Power Snatch
• 100 Jump Ropes

COOL DOWN:Core
21-15-9 FOR TIME

• Box Jump
• Toes to Bar