 THURSDAY HALLOWEEN! Warm Up: -PVC Stretch -10-15 Min. Run ******IF YOU DO NOT HAVE A PARTNER, CUT REPS IN HALF*******
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 WEDNESDAY
Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength 10-8-6-4-2
**Add weight after each set** WOD#2: Endurance -3 Rounds 5 Minute AMRAP (As Many Reps/Rounds As Possible)
**Rest 1 Min. between each round. Restart the AMRAP after each round** COOL DOWN: -2 Rounds
 TUESDAY Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength.. 10 EMOM
WOD#2: Endurance. For Time 50*40*30*20*10
COOL DOWN: For TIME
 MONDAY Warm Up: -PVC Stretch - Resistance Band Stretch -Lower Body stretch WOD#1: Strength "KUTSHBACH" 7 Rds.
***If you need to modify more, go lower in weight. Keep the same reps.*** WOD#2: Endurance. 10 Min EMOM (Every Minute On the Minute)
COOL DOWN: -10-15 min. Stretching/Foam Rolling  FRIDAY: CROSSFIT OPEN 20.3 Warm Up: -PVC Stretch -Agility-
***Take a few mins to prep for the deadlift. Build up to the workout weight you will start with*** WOD#1: CROSSFIT OPEN 20.3 -FOR TIME (RX) - 9 MINUTE CAP 21-15-9
THEN: 21-15-9
-FOR TIME (SCALED) - 9 MINUTE CAP 21-15-9
THEN: 21-15-9
***Of course, once you scale, if you need to scale the weight back on deadlifts even more, that will work, just make sure the 2nd set of deadlifts if a heavier lift than the first.*** COOL DOWN: -Foam Roll/Stretch  THURSDAY WARM UP: -PVC Stretch -Resistance Band Stretch WOD#1: Strength. -5x5 (Increase your weight) WOD#2: Endurance. FOR TIME
COOL DOWN: -10-15 min. Stretch Foam Rolling  Wednesday WARM UP: -PVC stretch - Snatch Burgener Warm Up WOD#1: Strength. 5 x5 (Increase your weight) WOD#2: Endurance. -3 Rounds FOR TIME
COOL DOWN:
 Tuesday Warm Up: -PVC Stretch -2 Rounds w/ Empty Bar
WOD#1: Strength. 5 x 5 (Increase your weight)
WOD#2:Endurace. Chipper- FOR TIME
Cool Down: 10-15 Stretching/ Foam Rolling  HAPPY FLEX FRIDAY!!! Warm Up: -PVC Stretch -Agility
WOD#1: CrossFit Open 20.2 RX^^^^^ SCALED- 20 Min. AMRAP (Reps)
COOL DOWN:
 THURSDAY Warm UP: -PVC Stretch -Leg Stretches -5 min. Light Jog WOD#1: Endurance. "BULGER"- For Time 10 Rounds
COOL DOWN: Accessory Work.
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Matt Hernandez:
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