![]() Warm Up: -PVC stretvh -2 Rds:
WOD#1: 40 Min. EMOM:
COOL DOWN: 50 Glute Bridges on bench with weight plate
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But til then, enjoy this #laborday sale. Save 30% OFF your total this weekend (Fri-Mon). Use the code:LABORDAY Link in bio. #hungry #wolfpack #wolves #hungryaf #hungrylikewolves #stayhgry#strength #thursdayquotes #tbt #labordayweekend #sale #clothing #crossfit#fitness #fit #gym #gymmotivation #inspire #dreamer #focused #believer#seeker #goals #crossfitlife #mvmt #jointhemvmt #bangenergy #celsius#bringtheheat #katy #texas #comingsoon #workhard #dreambig ![]() #WorkoutWednesday Warm Up: -PVC Stretch -Agility
-2 Rounds
WOD#1: Strength 18 Min AMRAP ( As Many Reps As Possible) 3-6-9-12-15-18.....
WOD#2: Endurance FOR TIME: 5 ROunds
![]() MONDAY Warm Up: -PVC Stretch -Resistance band Shoulder Mobility -2 Rounds
WOD#1:Strength -Push Press 5x5 -Push Jerk 5X5 ****Increase weight each set**** WOD#2: Endurance FOR TIME: 4 Rounds
COOL DOWN: -Accumulate 6 mins Hanging from a Pull Up Bar ****Every time you break up, do:
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Matt Hernandez:
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