 WEDNESDAY #HUMPDAY WARM UP: -PVC stretch -2 Rounds
WOD#1: Strength. 12 Minute EMOM (Every Minute on the Minute)
*The faster you complete those movements within that minute, is your rest* WOD#2: Endurance. FOR TIME 10-9-8-7-6-5-4-3-2-1
COOL DOWN: 2 Rounds
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 TUESDAY Warm Up: -PVC Stretch -2 Rounds
WOD#1:Strength 10 x 10
***1 Minute Rest in between*** WOD#2: 10 Rounds FOR TIME
Cool Down:
 Monday End of Summer is coming up. Get your SUMMER GEAR here: STORE Warm Up: -PVC Stretch -2 Rounds (Empty Bar)
WOD#1:Strength 5x5
***Build to heaviest*** WOD#2: Endurance 30-20-10 FOR TIME
COOL DOWN: Accessory Work/Core
 TUESDAY- WE'RE BACK!!! Warm Up: -PVC Stretch -2 Rounds
WOD#1: Strength 21-15-9
Cool Down: 5 Rounds FOR TIME
 WEDNESDAY Warm Up: -PVC Stretch -2 Rounds
WOD#1:Strength 1-2-3-4-5-6-7-8-9-10
WOD#2:Endurance FOR TIME Ladder (Down and Up)
COOL DOWN: 5 Rounds
 Monday. New week, new month, new start. STORE Warm Up: -PVC Stretch -2 Rounds
WOD#1: Endurance. 3 Rounds FOR TIME
WOD#2: Strength. 15 min. EMOM (Every Minute on the Minute)
COOL DOWN:
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Matt Hernandez:
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