BE SURE TO CHECK OUT THE SUMMER MERCH LINE HERE: https://hungrylikewolves.bigcartel.com/
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HUMP DAY!!!

Warm Up: CONDITIONING.

• 1 Mile Run

WOD#1: FULL BODY.
-21-15-9 (FOR TIME)

• Burpees
• Pull Ups 
• Air Squats

COOL DOWN: CORE.
-4 Rounds/ 25 Reps each

• Crunches
• Lying Leg Raises
• V-Sit Ups
• In and Outs

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​ MOTIVATION: CLICK HERE

WARM UP:
-STRETCH
-21-15-9

• Wall Balls (20lb)
• Deadlift (135lb)

WOD#1:
"DOM"
-FOR TIME

• 50 Calorie Row

10-9-8-7-6-5-4-3-2-1

• Squat Cleans (100lb/75lb)
• Handstand Push Ups

 

• 50 Calorie Row

Cool Down:

- 10 Minute Foam Rolling

FRI-YAY!!!

Warm Up: LEGS.  This is not a max out, just a warm up. Don't go too heavy, but if you can increase your weight each set.
-4 sets (5-5-5-5)

• Front Squat 

WOD#1: LEGS AND CORE. 1 person does the set amount of reps while the other person works the other. Rotate when the reps have been completed. Move on to next movements when both have completed the same exercise.
PARTNER WORKOUT
-2 Rounds FOR TIME

• 25 Kettlebell Swings
  • Calorie Row
• 25 DB Thruster
  • Handstand Hold
• 25 DB Russian Deadlift
  • Ab mat
• 25 KB Goblet Squat
  • Plank Hold

COOL DOWN: CORE
-FOR TIME

• 100 Mountain Climbers
• 90 Scissors
• 80 Heel Touches
• 70 Bicycles
• 60 Hip Thrusters
• 50 Russian Twists
• 40 Side to Side Slam ball
• 30  Crunches
• 20 Hanging Knee Raise
• 10 Burpees
• 5 Ab wheel

HAPPY INDEPENDENCE DAY!!!!


ENJOY A 15% OFF DISCOUNT ON OUR NEW USA SHIRTS TODAY ONLY USING THE CODE "USA"

hungrylikewolves.bigcartel.com/


EAT AND DRINK SOME GOOD FOOD TODAY WITH FAMILY AND FRIENDS.


Warm Up:

• 10 min. Calorie Row

WOD#1: UPPER BODY.  Complete all 3 sets of Superset exercises before moving on.
- 3 SETS/ 20 REPS

• 21's
• Lying Tricep Extension

• Reverse Grip Bent Over Row
• Shoulder Press

• Chest Press
• Sumo Deadlifft High Pull

• Pull Ups
• Dips

COOL DOWN: CORE. Ladder this workout. Complete down then up.
-FOR TIME

• 50 Mountain Climber
• 40 Scissors
• 30 Crunches
• 20 Hanging Knee Raises
• 10 Burpees

MONDAY!!!

First and foremost, THANK YOU to everyone that bought, liked, shared, and visited our Online Shop with the recent release of our summer line. This company exists BECAUSE of you.
If you haven't had the chance to visit and would like to, here is the website for the ONLINE STORE.

ALSO, here is the latest MOTIVATIONAL video that we released on Saturday as well. This is our best one yet, so we hope this speaks to you. Check it out here on YOUTUBE
If you don't mind, liking it, sharing it and subscribing.....THANK YOU!!!! :)

Ok here is MONDAY'S workout.

Warm Up:
- 9 minutes TOTAL; 40 second ON/ 20 seconds OFF

• High Knees
• Butt Kicks
• Inch Works

WOD#1: Legs.
-15-12-9-6-3

• Barbell Clean
• Slam Balls
• DB Thrusters

WOD#2: FULL Body. FOR TIME

• 60 Australian Pull Ups 
• 50 Push Ups
• 40 Jumping Squats
• 30 Dips
• 20 Pull Ups
• 10 Toes to Bar
• 5 Handstand Push Ups\

Cool Down:

• 100 Mountain Climbers
• 50 Box Jumps