BE SURE TO CHECK OUT THE SUMMER MERCH LINE HERE: https://hungrylikewolves.bigcartel.com/
Warm Up: CONDITIONING.
WOD#1: FULL BODY.
-21-15-9 (FOR TIME)
COOL DOWN: CORE.
-4 Rounds/ 25 Reps each
MOTIVATION: CLICK HERE
- 10 Minute Foam Rolling
Warm Up: LEGS. This is not a max out, just a warm up. Don't go too heavy, but if you can increase your weight each set.
-4 sets (5-5-5-5)
WOD#1: LEGS AND CORE. 1 person does the set amount of reps while the other person works the other. Rotate when the reps have been completed. Move on to next movements when both have completed the same exercise.
-2 Rounds FOR TIME
COOL DOWN: CORE
HAPPY INDEPENDENCE DAY!!!!
ENJOY A 15% OFF DISCOUNT ON OUR NEW USA SHIRTS TODAY ONLY USING THE CODE "USA"
EAT AND DRINK SOME GOOD FOOD TODAY WITH FAMILY AND FRIENDS.
WOD#1: UPPER BODY. Complete all 3 sets of Superset exercises before moving on.
- 3 SETS/ 20 REPS
COOL DOWN: CORE. Ladder this workout. Complete down then up.
First and foremost, THANK YOU to everyone that bought, liked, shared, and visited our Online Shop with the recent release of our summer line. This company exists BECAUSE of you.
If you haven't had the chance to visit and would like to, here is the website for the ONLINE STORE.
ALSO, here is the latest MOTIVATIONAL video that we released on Saturday as well. This is our best one yet, so we hope this speaks to you. Check it out here on YOUTUBE
If you don't mind, liking it, sharing it and subscribing.....THANK YOU!!!! :)
Ok here is MONDAY'S workout.
- 9 minutes TOTAL; 40 second ON/ 20 seconds OFF
WOD#2: FULL Body. FOR TIME