Blog Archives

062619

6/26/2019

Wednesday

Let's get after it.
Get your Hungry Like Wolves gear HERE

Warm Up: Flexibility
-PVC Stretch
-Yoga Stretch
-2 Rounds

15 Med Ball Cleans to wall Balls
10 Pull Ups

WOD#1: Strength.

10-8-6-4-2

Bench Press

***Add weight per set

WOD#2: Endurance. Power
15 Minute Amrap

5 Sumo Deadlift High Pull (75/45)
4 Power Clean (75/45)
3 Shoulder Press (75/45)
2 Overhead Squat (75/45)
1 Bar Muscle Up

Cool Down: Flexibility.Balance. Agility. Stamina
10 Rounds

10 Toes to Bar
100 Alt. Rope Slams

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062519

6/25/2019

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Warm Up:
-PVC Stretch
-2 Rounds

12 Push Ups
12 DB Thrusters

WOD#1: Strength/Power.
6 sets x 2 reps

Snatch (Squat below parallel-Full range of motion)

****Build to a heavy lift****

WOD#2: Endurance.

5 Rounds FOR TIME

20 Alt. DB Snatch (35/25)
100 Mountain Climbers

COOL DOWN:
TABATA
8 Rounds
20 secs ON/10 secs REST

Row or Bike
Box Jumps

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062419

6/24/2019

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Monday-

Get you Hungry Like Wolves Summer Gear HERE

Warm Up:
-PVC stretch

-2 Rounds w/ Empty Bar

10 Back Squat
10 Shoulder Press
10 Russian Deadlift

WOD#1: Strength.
"Hammer"
5 Rounds- Each Round For Time

5 Power Cleans 95/65
10 Front Squats 95/65
5 Jerks 95/65
20 Pull Ups/Ring Rows

**** REST 90 seconds after each round****

COOL DOWN: Abdominals.
3 Rounds

30 Crucifix Sit Ups
30 Russian Twists

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061719

6/17/2019

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Monday-

Get your Hungry Like Wolves SUMMER shirts NOW.....Click HERE

Warm Up:
-PVC stretch
-2 Rounds

20 Air Squats
20 Standing Lunges with Twist

WOD#1: LEGSSSSSSSS
For Time

15 Cal Row
15 Box Jumps

***Do the Row and Air Squats at the beginning of every round, then do squat. Total 5 rounds.

15 Back Squats @ 135/95
12 Back Squats @ 155/115
9 Back Squats @ 185/145
6 Back Squats @ 215/175
3 Back Squats @ 225/185

Cool Down:
Tabata
(20 secs ON/ 10 secs Rest) x 6

Rope Slams
Burpees

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061019

6/10/2019

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WE ARE LIVE.

GET YOUR NEW HUNGRY LIKE WOLVES SUMMER PERFORMANCE AND ACTIVE WEAR NOW.

NEW TANKS, NEW SHIRTS, NEW PRODUCTS FOR ALL.

SHOP HERE

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060519

6/5/2019

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Check out today's motivational video....
#Humpday

Warm up:
-PVC stretch
-2Rounds

Push Jerk w/ Empty Bar
Romanian Deadlift w/ Empty Bar

WOD#1:
21-15-9

Pendlay Row
Ring Rows

15-12-9

DB Shoulder Press
Australian Pull Ups

12-9-6

Front Lateral Raise w/ Plate
Strict Pull Ups

COOL Down:
2Rounds

25 Hanging Knee Raises
25 Lying Leg Lifts

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

062619

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062419

061719

061019

060519

Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)