 WEDNESDAY Warm Up: -PVC Stretch -Foam Rolling -Resistance Band WOD#1:Strength Snatch
***If you don't have numbers, build to a challenging set. Work on form*** WOD#2: Conditioning 20 minute AMRAP (As Many Reps/Rounds As Possible)
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 FORGOT TO POST YESTERDAY. HAPPY MEMORIAL DAY! MURPH DAY!!!!! BREAK IT UP HOW YOU LIKE, RUN WITH 20LB VEST FOR MORE OF A CHALLENGE.  Thursday Warm Up: -PVC Stretch -2 Rounds
WOD#1: Endurance -20 Minute AMRAP (As Many Reps/Rounds As Possible)
COOL DOWN: FOR TIME
Modifications * Hanging Knee Raise or Knees to Elbows **Declining Push Ups *** Strict Pull Ups to Dips  Happy HUMP Day!! WARM UP: -PVC Stretch -Leg Stretch -2 Rounds
WOD#1: 1/2 MURPH. FOR TIME
****Split Up However You Like***** EX: -Run 1/2 mile -10 Rds of 5 Pull Ups 10 Push Ups 15 Squats -Run 1/2 mile Cool Down: -2 Rounds
 TUESDAY Warm Up: -PVC Stretch -2 ROunds
WOD#1:Conditioning FOR TIME -3 rounds
-2 Rounds
-1 Round
COOL DOWN: 5 Rounds
 MONDAY Get your hands on some HUNGRY LIKE WOLVES apparel right HERE Warm Up: -PVC Stretch - 2 Rounds
WOD#1:Strength. 1-10 Reps For Time
WOD#2: Endurance Hero WOD "Will Lindsay" For time 10 Rounds
Cool Down:
 Happy Friday YALL! Warm UP: -PVC Stretch -2 Rounds
WOD#1: Strength. FOR TIME
COOL DOWN: Cardio
 Warm Up: -PVC stretch -3 Rounds
WOD#1: Endurance FOR TIME
COOL DOWN: Conditioning TABATA x 8 Rounds (20 secs ON/10 secs REST)
 TUESDAY!!! Warm Up: -PVC Stretch -PVC Snatch- Mimic snatch, hang, power, squat. 2 Rounds -8 DB Thrusters -8 Push Ups -8 Side Lunges WOD#1:Strength Snatch
***Find a weight that is accessible to you. WOD#2: Conditioning FOR TIME 4 Rounds
COOL DOWN:
 NEVER MISS A MONDAY. 3 TIPS FOR TODAY. 1. BE PASSIONATE ABOUT SOMETHING BIGGER THAN YOURSELF. 2.BE PROACTIVE ABOUT YOUR DREAMS. STOP WAITING, START DOING. 3. BE PATIENT WITH PEOPLE. GIVE THE LOVE YOU WISH TO RECEIVE. WARM UP: -PVC Stretch -2 Rounds
WOD#1: Strength Bench Press
WOD#2: Conditioning TEAM OF 2 FOR TIME
COOL DOWN: -"Buy In"
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Matt Hernandez:
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