Blog Archives

040120

4/1/2020

WEDNESDAY!

We're Back!

Here to bring you work outs where you can modify to do at home.

WOD#1:
FOR TIME
5 Rounds
-20 Air Squats
-20 Sit Ups
-20 Push Ups

WOD#2:
10 Minute AMRAP (As Many Rounds/Reps As Possible)

-20 Jumping Knee Tucks
-15 Burpees
-10 Lying Leg Lifts

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

040120

WEDNESDAY!​We're Back!Here to bring you work outs where you can modify to do at home.WOD#1:FOR TIME5 Rounds -20 Air Squats-20 Sit Ups-20 Push UpsWOD#2:10 Minute AMRAP (As Many Rounds/Reps As Possible)-20 Jumping Knee Tucks-15 Burpees-10 Lying Leg Lifts

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

WEDNESDAY!

We're Back!

Here to bring you work outs where you can modify to do at home.

WOD#1:
FOR TIME
5 Rounds
-20 Air Squats
-20 Sit Ups
-20 Push Ups

WOD#2:
10 Minute AMRAP (As Many Rounds/Reps As Possible)

-20 Jumping Knee Tucks
-15 Burpees
-10 Lying Leg Lifts

Matt Hernandez:
(CrossFit Level 1-Trainer)