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THE WOLF DEN

040120

4/1/2020

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WEDNESDAY!


​We're Back!

Here to bring you work outs where you can modify to do at home.


WOD#1:
FOR TIME
5 Rounds 
-20 Air Squats
-20 Sit Ups
-20 Push Ups





WOD#2:
10 Minute AMRAP (As Many Rounds/Reps As Possible)

-20 Jumping Knee Tucks
-15 Burpees
-10 Lying Leg Lifts



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    Picture

    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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