 TUESDAY Warm Up: -PVC Stretch -2 Rounds
WOD#1:Strength 3 Rounds
COOL DOWN: Endurance FOR TIME 50-40-30-20-10
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 MONDAY Warm Up: -15 minute PVC Stretch - 1 ROund
WOD#1: Strength FOR TIME 3 Rounds
COOL DOWN: Conditioning TABATA x 8 Rounds (20 seconds work/10 seconds rest)
 Wednesday- Warm up: -PVC Stretch -Leg Stretches -5 minute ROW. WOD#1: Strength BarBell Complex 5 Rounds
WOD#2: Conditioning. FOR TIME
COOL DOWN: 3 Rounds
 Monday. Visit the Hungry Like Wolves store HERE Warm Up: -PVC Stretch 2 ROunds
WOD#1:Strength Power Cleans
WOD#2: TEAM WORKOUT 2-4 people. 28 Minute EMOM (Every Minute on the Minute)
Modifications * Slam Balls with Medicine Ball COOL DOWN: 3 Rounds
 Happy FRIDAY!!!! Warm Up: -Stretch 2 Rounds:
WOD#1:Strength 1-2-3-4-5-6-7-8-9-10 = Bench Press 10-9-8-7-6-5-4-3-2-1= Hand Release Push Ups WOD#2: Conditioning FOR TIME 8 Rounds
COOL DOWN: 4 Rounds
 WEDNESDAY Warm Up: -Stretch -2 ROunds
WOD#1: Strength. FOR TIME: 21-15-9
Modifications- * Scale the weight as necessary or use dumb bells ** Can use a dumb bell for swing if you don't have a KB ***scale to Jumping Pull Ups or Ring Rows WOD#2: Endurance. 12 minute EMOM (Every Minute on the Minute)
Cool DOWN: Core
 Warm Up: -Stretch -1/2 mile Jog WOD#1: CONDITIONING. LADDER (down and up) FOR TIME
COOL DOWN: 3 Rounds
 TUESDAY- STAY HUNGRY with your Hungry Like Wolves gear here Warm Up: -PVC stretch - 2 ROunds
WOD#1: Strength. 15-12-9-6-3
WOD#2: Conditioning. FOR TIME 3 Rounds
COOL DOWN: 5 Rounds
 MONDAY Stay Hungry and stay motivated with your Hungry Like Wolves gear. Get it HERE. Warm Up: -15 min. Stretch -2 Rounds
WOD#1:Strength.
WOD#2: Endurance. Full body Chipper. For Time:
-Alternatives- * Air Squats ** Dumb Bell Swings *** Box Step Ups **** Dumb Bell Shoulder Press COOL DOWN: Core
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Matt Hernandez:
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