 FLEX FRIDAY Warm UP: -PVC Stretch -Leg Stretch WOD#1: Strength - Sumo Deadlift High Pull
WOD#2: Endurance 14 min. EMOM
COOL DOWN: 8-10 mins of Foam Rolling Stretching
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 Thursday Warm Up: -PVC Stretch -Leg Stretch WOD#1: Strength. -Strict Press
-Power Clean
WOD#2: Endurance. -15 min. AMRAP RX:
SCALED:
COOL DOWN: 5rounds x 20 secs
3 x 12
 TUESDAY Warm Up: -PVC Stretch -Leg Stretch WOD#1:Strength Back Squat 4 x 2 @ 90% **Build up to the 90%** WOD#2: Endurance 20 min. AMRAP (AS many reps and Rounds as possible)
COOL DOWN: Arm Accessory 5 x 12
 MONDAY Warm Up: -PVC Stretch -Leg Stretch -2 Rds
WOD#1: Strength/Endurance Death by Reps -Barbell Complex
****ADD WEIGHT AFTER WE SET UNTIL YOU CAN NOT COMPLETE A FULL SET. COOL DOWN: - 2,000m ROW FOR TIME |
Matt Hernandez:
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