122819

"A WEEK OF HEROES"


SATURDAY



Warm Up:
-PVC Stretch
- Leg Stretch

-2 Rds with Empty Bar

-5 Deadlifts
-5 Hang Power Cleans
-5 Push Press


WOD#1:

"DT"

-5 Rounds - For Time
RX: (155/105)

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


*Scale: Lower the weight to where you can keep the same rep count*


Complete 5 rounds of the work in the order written. Score is the time it takes you to complete 5 rounds. Good Times for “DT”
– Beginner: 15-19 minutes
– Intermediate: 10-14 minutes
– Advanced: 6-9 minutes
– Elite: <5 minutes




In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.