![]() "A WEEK OF HEROES" FRIDAY Warm UP; -PVC Stretch -Leg Stretch -Burgener Warm Up -2 Rds w/ Empty Bar
WOD#1: "RANDY" FOR TIME
– Beginner: 9-12 minutes – Intermediate: 6-8 minutes – Advanced: 4-6 minutes – Elite: <4 minutes In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008. COOL DOWN: Core/Mobility
-5-10 Stretch/Foam Roll
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Matt Hernandez:
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