122619

" A WEEK OF HEROES"

THURSDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rounds

• 3 Pull Ups
• 6 Push Ups
• 9 Air Squats

WOD#1:

"ARTIE"

20 minute AMRAP (As Many Reps As Possible)

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats
• 5 Pull Ups
• 10 Thrusters (95/65)

**Scale the Pull Ups to Ring Rows. Push ups to Knee Push Ups, Scale the weight on Thrusters**




Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

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