![]() Get your HUNGRY LIKE WOLVES winter gear HERE (Hoodies, Long sleeve shirt, beanies, etc..) Warm Up:Warming up the muscles we will be focusing on. -10 Minute Stretch -2 Rounds
WOD#1:Strength. Take turns knocking out 100 reps together. When 1 person can no longer go, switch. Team of 2- FOR TIME
WOD#2: Cardio HIIT. Go as fast as you can. Ladder(Down and Up) FOR TIME
COOL DOWN: Core. TABATA (20 second ON/10 seconds REST) x 3 Rounds
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Matt Hernandez:
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