122018

Get your HUNGRY LIKE WOLVES winter gear HERE (Hoodies, Long sleeve shirt, beanies, etc..)


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Warm Up:Warming up the muscles we will be focusing on.
-10 Minute Stretch
-2 Rounds

• 15 DB Shoulder Press
• 15 DB Squat
• 15 DB Russian Deadlifts

-Resistance Band Stretch


WOD#1:Strength. Take turns knocking out 100 reps together. When 1 person can no longer go, switch.
Team of 2- FOR TIME

• 100 Push Jerks (65/45)
• 100 Deadlifts w/ Resistance Band (135/95)
• 100 DB Snatches (30/20)

WOD#2: Cardio HIIT. Go as fast as you can.
Ladder(Down and Up) FOR TIME

• 30 Slam Balls
• 20 Rope Slams
• 10 Burpees
• 5 Toes to Bar

COOL DOWN: Core.
TABATA (20 second ON/10 seconds REST) x 3 Rounds

• Med Ball Rock Hold
• Hanging Knee Raises
• Med Ball V-Situps
• Ring Dip Hold

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