121918

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Warm Up:
-PVC Stretch
-Barbell Snatch walkthrough
-50 Air Squats
-5-4-3-2-1 (WITH A WEIGHT VEST)

• Calorie Row
• Strict Pull Ups

WOD#1:
21-15-9 FOR TIME 

• Hang Snatches (95/65)
• Push Ups
• Pendlay Rows (95/65)

WOD#2:
AMRAP-12 minutes 
(3-6-9-12-15....etc.......)

• Ring Rows
• Deadlifts (185/135)

COOL DOWN:
2 Rounds

• 100 Battle Rope Slams
• 100 Jump Ropes

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