121819

12/18/2019

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"DO IT FOR THE GIRLS!"
Day 3

WEDNESDAY

WARM UP:
-PVC Stretch
-Leg Stretch

2 Rd:

100m Row
12 Ring Rows

WOD#1:

"HELEN"
FOR TIME

RX:
3 Rounds

400m Run
21 KB Swings (53/35)
12 Pull Ups

Scaled:
3 Rounds

200m Run
15 KB Swings
9 Jumping Pull Ups/ Ring Rows

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121819

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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121819

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)