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THE WOLF DEN

121818

12/18/2018

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GET YOUR HUNGRY LIKE WOLVES WINTER APPAREL HEREEEEEEE



​Warm Up: Stretch/ Arm Circuit
- 10 minute Resistance band

-Arm Circuit- 3 Rounds/ 10 reps
  • Ring Curls
  • Ring Tricep Extensions
  • Seated DB Curl
  • DB Skullcrushers



WOD#1: Full Body Circuit
"Fa-La-La-La-La"
-2 Rounds- FOR TIME
  • 20 Clean and Jerks (95/55)
  • 30 Wall Balls (20/10)
  • 40 Burpees

COOL DOWN: Core. 
2-3 Rounds
⠀⠀-WITH MEDICINE BALL
  • 20 Cross Body Slam⠀
  • 20 Overhead Slam⠀
  • 20 Underhand Toss⠀
  • 20 Side Wall Toss⠀
  • 20 Alternating Scoop Toss⠀

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    Matt Hernandez:
    (CrossFit Level 1-Trainer)

    Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

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