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GET YOUR HUNGRY LIKE WOLVES WINTER APPAREL HEREEEEEEE



​Warm Up: Stretch/ Arm Circuit
- 10 minute Resistance band

-Arm Circuit- 3 Rounds/ 10 reps

• Ring Curls
• Ring Tricep Extensions
• Seated DB Curl
• DB Skullcrushers

WOD#1: Full Body Circuit
"Fa-La-La-La-La"
-2 Rounds- FOR TIME

• 20 Clean and Jerks (95/55)
• 30 Wall Balls (20/10)
• 40 Burpees

COOL DOWN: Core. 
2-3 Rounds
⠀⠀-WITH MEDICINE BALL

• 20 Cross Body Slam⠀
• 20 Overhead Slam⠀
• 20 Underhand Toss⠀
• 20 Side Wall Toss⠀
• 20 Alternating Scoop Toss⠀

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