![]() GET YOUR HUNGRY LIKE WOLVES WINTER APPAREL HEREEEEEEE Warm Up: Stretch/ Arm Circuit - 10 minute Resistance band -Arm Circuit- 3 Rounds/ 10 reps
WOD#1: Full Body Circuit "Fa-La-La-La-La" -2 Rounds- FOR TIME
COOL DOWN: Core. 2-3 Rounds ⠀⠀-WITH MEDICINE BALL
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Matt Hernandez:
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