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"DO IT FOR THE GIRLS"
Day 2


TUESDAY


Warm Up:
-PVC Stretch
-Leg Stretch
-2 Rounds w/ Empty Bar

• 8 Power Cleans
• 8 Strict Shoulder Press
• 8 Push Jerks

WOD#1:

"GRACE"
For Time- ***Try to keep under 10 mins***

RX:

• 30 Clean and Jerks (135/95)

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Scaled- Intermediate (115/75)
Scaled-Beginner ( 75/55)




​Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.
“Grace” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

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