121718

12/17/2018

Happy Monday!!

BE SURE TO PICK UP YOU HUNGRY LIKE WOLVES WINTER APPAREL - STORE

Warm Up:
-Resistance band stretch

2 Rounds

12 DB Overhead Squat
12 Box Jumps
12 KB Swings

WOD#1
EMOM x 15

3 Power Cleans (95/75)
3 Front Squats (95/75)
3 Jerks (95/75)

THEN
EMOM x failure

5 Power Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)

COOL DOWN:
2-4 Rounds (40 seconds each movement)

Hollow Hold w/ Med Ball
V- Sit Ups w/Med Ball
Weighted Leg Lift Hold w/ Med Ball
Plank on Med Ball
Mountain Climbers on Med Ball

0 Comments

Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121718

Leave a Reply.

Matt Hernandez:
(CrossFit Level 1-Trainer)

Archives

121718

Leave a Reply.

Matt Hernandez:(CrossFit Level 1-Trainer)

Archives

Matt Hernandez:
(CrossFit Level 1-Trainer)