121619

"DO IT FOR THE GIRLS" - DAY 1


Monday


Warm Up:
-PVC Stretch
-Leg Stretch
-Agility
-10-15 Run/Row


WOD#1: 

"ANNIE"
FOR TIME ***Time to keep it under 10 Minutes***
50-40-30-20-10

RX: 

• Double Unders
• Abmat Sit ups

Scaled:

• Double Taps or Single Unders
• Abmat Situps

-This workout is a descending rep couplet, intended to be an all out sprint
- Go fast but stay efficient and use good form to avoid burning out and tripping on the double unders
- Break if necessary in the earlier rounds but try to sprint and go unbroken in the last three rounds
- There is no time cap for this workout but try to keep it under 10 minutes.

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