121319

12/13/2019

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Happy Friday!

Warm Up:
-PVC Stretch
-Leg Stretch

-2 rds w/ Empty Bar

5 Front Squats
5 Hang Cleans
5 Thrusters

WOD#1: Strength
6 x 3

Squat Cleans (Build to your heaviest)

WOD#2:Endurance
FOR TIME
5 Rds

50 Single Jump Ropes
100m Row
50 Single Jump Ropes
10 Toes to Bar

Cool Down:
-Stretching and Foam Rolling.

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Matt Hernandez:
(CrossFit Level 1-Trainer)

Weekly Blog post containing warm ups, workouts and cool downs that I do daily to stay active and stay in shape. These workouts are intended for anyone who seeks to get fit whether you are a beginner or advanced gym goer, men or women, young or old, it doesn't matter how you put the work in, just put the work in.

121319

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Matt Hernandez:
(CrossFit Level 1-Trainer)

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121319

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Matt Hernandez:(CrossFit Level 1-Trainer)

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Matt Hernandez:
(CrossFit Level 1-Trainer)